In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will learn:Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 22nd at 7 pm and June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: drlisadpt@gmail.comDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube