In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn:Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2 How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube