You often hear that you need to exercise, but do actually know WHY it is so important?? The mainstream fitness industry has distorted the messsage about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are releasing the audio from a private presenation they gave to a group of future physicians at a medical school in the western suburbs of Chicago. This presentation dives deep into the science of why exercise is important as well as what must be focused on with your workouts in order for them to build your health instead of break it down. Because of the length of the presentation, they broke it into two parts, with Part 2 being scheduled for release in a couple of weeks. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!