14 min listen
Shin Splints Q and A
ratings:
Length:
28 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (56)
Are Clamshells Enough for Gluteus Medius Strength? by Rehab For Runners