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    Lessons From the First Month of Marathon Training

    Lessons From the First Month of Marathon Training

    FromRehab For Runners

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    Lessons From the First Month of Marathon Training

    FromRehab For Runners

    ratings:
    Length:
    14 minutes
    Released:
    Aug 9, 2023
    Format:
    Podcast episode

    Description

    In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
    Released:
    Aug 9, 2023
    Format:
    Podcast episode

    Titles in the series (56)

    All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.