14 min listen
5 Marathon Lessons I Learned The Hard Way
ratings:
Length:
23 minutes
Released:
Nov 1, 2023
Format:
Podcast episode
Description
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
Released:
Nov 1, 2023
Format:
Podcast episode
Titles in the series (56)
Are Clamshells Enough for Gluteus Medius Strength? by Rehab For Runners