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    Rehab For Runners

    Rehab For Runners

    Rehab For Runners

    ratings:
    Length:
    56 episodes
    Language:
    English
    Format:
    Podcast

    Description

    All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 56 episodes

    Title

    Fueling Pre, During and Post Run with Amy Goblirsch

    Send us a Text Message.If you're running, you're a runner and if you're a runner, you'r...

    38 minutes
    		May 01, 2024

    Soleus Strength For Runners

    Send us a Text Message.The solues is one of the most important muscles we use when runn...

    15 minutes
    		Apr 25, 2024

    The Longevity of Running with Run Coach Shelley Aniciete

    Send us a Text Message.In today's episode, we're shifting gears back to talking about h...

    46 minutes
    		Apr 17, 2024

    Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz

    Send us a Text Message.If all you do is run, let's face it, you can get burnt out quick...

    36 minutes
    		Apr 10, 2024

    Is Zone 2 Running Really Worth It?

    Send us a Text Message.With all the research behind zone 2, it can still be really hard...

    16 minutes
    		Apr 03, 2024

    Proximal Hamstring Rehab with Dr. Sarah Louie

    Send us a Text Message.Proximal Hamstring Tendinopathy, also known as sit bone pain, ca...

    41 minutes
    		Mar 27, 2024

    The 6 Steps to Growing as a Runner with Dr. Duane Scotti

    Send us a Text Message.When it comes to seeing progress in your running, it isn't alway...

    50 minutes
    		Mar 20, 2024

    Prevent Injuries This Year By Addressing This

    Send us a Text Message.If you want to prevent injuries this year, it's a must to work o...

    7 minutes
    		Mar 13, 2024

    Mentally Preparing For Your Next Race

    Send us a Text Message.ITS RACE WEEEEK!!!Which really means, the hard work is done. You...

    15 minutes
    		Mar 07, 2024

    What Does Your Arm Swing Say About Your Form?

    Send us a Text Message.If you wan to run more efficient, improving your running form is...

    19 minutes
    		Feb 28, 2024