When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner.  Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years.  He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury.  Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running.  Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!  Learn more about how Duane became a healthy runner here![Download] 6-Steps to Growing as a RunnerConnect with Dr. Duane:·       Instagram - @sparkhealthyrunner·       Join Our Healthy Runner Facebook Community·       Subscribe to our YouTube Channel·       duane@sparkhealthyrunner.com·       www.sparkhealthyrunner.comListen & Subscribe to the Healthy Runner Podcast:·       Apple Podcasts·       SpotifyLegion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)