15 min listen
#34: The Power of Plyometrics
ratings:
Length:
15 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/https://pubmed.ncbi.nlm.nih.gov/36326594/https://pubmed.ncbi.nlm.nih.gov/23838975/
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (55)
Running Foostrike: Breaking Your Injury Cycle by Rehab For Runners