This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health.Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.