72 min listen
21: Marcus Bondi - Guinness World Record Holder, King Of Bondi & Raw Food Advocate
21: Marcus Bondi - Guinness World Record Holder, King Of Bondi & Raw Food Advocate
ratings:
Length:
68 minutes
Released:
Feb 18, 2015
Format:
Podcast episode
Description
The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of 49.
Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.See omnystudio.com/listener for privacy information.
Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.See omnystudio.com/listener for privacy information.
Released:
Feb 18, 2015
Format:
Podcast episode
Titles in the series (100)
33: Andrew Lauterstein - Multiple Olympic Medalist To CrossFit Regional Athlete, The Pool Vs The Barbell by Mind Muscle Project