This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.