This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X.Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.