This week the boys dive into the 10 biggest myths of building muscle and bust them using science.Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-scienceProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.