This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.True Coach - https://truecoach.co/vip/mmp/ - code: = 14 day free trial and your first monthMMP5050% offWhoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.