In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://pubmed.ncbi.nlm.nih.gov/28846222/https://www.ncbi.nlm.nih.gov/books/NBK448172/