In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. Here is what you will learn:Why these movement patterns can make or break your training How to improve these movement patterns if you are injuredRecognizing the importance of these movement patterns in your trainingHow each movement pattern effects your running formSigns that you need to work on these movement patterns We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa:InstagramTikTokYoutube