In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners