In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links:Toe Spacers (Use code DRLISA10)Foot and Ankle ProgramOrthotics EpisodeResearch Links:https://pubmed.ncbi.nlm.nih.gov/33123707/https://pubmed.ncbi.nlm.nih.gov/27363573/https://pubmed.ncbi.nlm.nih.gov/27266887/