This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh,  chiropractor, and certified athletic trainer.KEY TAKEAWAYS:What biomechanics is and the importance of movementWhat is a functional foot How does foot health relate to back, hip, and knee pain  The root cause of Plantar Fascitis, Bunions, Shin Splints & what treatment looks likeGUEST SHARED HELPFUL TIPS ON:Where to find athletic trainers & movement-based practitionersHow to promote foot health dailyFoot shaped shoe recommendationsABOUT GUEST:Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!WHERE TO FIND:IG: @drkelseydobesh. FB: @Dr. Kelsey Dobesh, DC, ATC, MSWebsite: www.dobeshchiro.com. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.