18 min listen
6 Steps on How to Grow as a Healthy Runner with Duane Scotti
6 Steps on How to Grow as a Healthy Runner with Duane Scotti
ratings:
Length:
56 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. Today, Duane talks about his 6 step plan to grow as a runner which is available to download below:[Download] How to Grow as a Runner 6-Step PlanAlso Race Day Blueprint- 10 Tips to Crush Your Race: https://learn.sparkhealthyrunner.com/raceConnect with Dr. Duane Scotti:· Instagram - @sparkhealthyrunner· Join the Healthy Runner Facebook Community· Subscribe to our YouTube Channel· duane@sparkhealthyrunner.com· www.sparkhealthyrunner.comHealthy Runner Podcast:· Apple Podcasts· SpotifyRun Smarter YouTube ChannelBecome a patron!Receive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast