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Principle #2 to Overcome your Running Injury: Frequency is the key

Principle #2 to Overcome your Running Injury: Frequency is the key

FromThe Run Smarter Podcast


Principle #2 to Overcome your Running Injury: Frequency is the key

FromThe Run Smarter Podcast

ratings:
Length:
17 minutes
Released:
Jan 14, 2020
Format:
Podcast episode

Description

We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't listened already which talks about my background as a physiotherapist and as a runner, the direction of this podcast and my previous work. Apple users: Click 'Episode Website' to.. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Jan 14, 2020
Format:
Podcast episode

Titles in the series (100)

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.