18 min listen
Running is Rehab: When doing is the fixing with Greg Lehman
Running is Rehab: When doing is the fixing with Greg Lehman
ratings:
Length:
51 minutes
Released:
May 16, 2021
Format:
Podcast episode
Description
Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today. We delve into this term and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms. We also answer your patron questions, including: How do we know when we are ready to incorporate tempo runs, intervals and hills when injured? Will tape & braces help my return to running? You can find Greg's website, twitter & instagram here along with his website on OA for runners. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
May 16, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast