23 min listen
Time Efficiency & Training Quality with Taren Gesell
Time Efficiency & Training Quality with Taren Gesell
ratings:
Length:
47 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.We cover common pitfalls runner's make with their training efficiency and what a weekly routine should look like.Listen to learn:
What an efficient training plan looks like
Thoughts on stretching, foam rolling, and massage guns
How to use training zones
Rest days, strength days, and cross-training days.
Mymottiv.com is the only app with training plan’s designed specifically for ordinary people who want to accomplish something extraordinary in endurance sports. Visit it now and take advantage of the NEW FREE TIER!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
What an efficient training plan looks like
Thoughts on stretching, foam rolling, and massage guns
How to use training zones
Rest days, strength days, and cross-training days.
Mymottiv.com is the only app with training plan’s designed specifically for ordinary people who want to accomplish something extraordinary in endurance sports. Visit it now and take advantage of the NEW FREE TIER!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast