22 min listen
Your Sub 3hr Marathon Blueprint with Dr. Will
Your Sub 3hr Marathon Blueprint with Dr. Will
ratings:
Length:
58 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.You will learn:
Benchmarks & prerequisites to start a sub 3-hour training block
Running workouts to help achieve your marathon goals
Common mistakes when attempting a marathon PB
Little tips & tricks to increase your odds of success
Everything can be found at drwilloconnor.comBut you can check out Dr. Will's Insta & YouTube here.Also check out the Performance Advantage PodcastBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Benchmarks & prerequisites to start a sub 3-hour training block
Running workouts to help achieve your marathon goals
Common mistakes when attempting a marathon PB
Little tips & tricks to increase your odds of success
Everything can be found at drwilloconnor.comBut you can check out Dr. Will's Insta & YouTube here.Also check out the Performance Advantage PodcastBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #5 to Overcome your Running Injury: Analysis Paralysis: Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego... by The Run Smarter Podcast