21 min listen
Addressing Common Running Misconceptions Part 2: Running Form
Addressing Common Running Misconceptions Part 2: Running Form
ratings:
Length:
17 minutes
Released:
May 22, 2020
Format:
Podcast episode
Description
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses running form, technique and gait re-training. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt
Released:
May 22, 2020
Format:
Podcast episode
Titles in the series (100)
Strength training 2: To be a better runner, I just need to run. Right?: Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster... by The Run Smarter Podcast