21 min listen
In Defence of the Mamil (and Why They Are Complex Creatures)
FromSemi-Pro Cycling
ratings:
Length:
25 minutes
Released:
Dec 6, 2017
Format:
Podcast episode
Description
What drives middle aged men to wake up at the crack of dawn on a Saturday or Sunday morning, while the rest of the world snoozes, to squeeze every inch of themselves into brightly coloured, tight-fitting cycling gear, open up a bottle of chain lube and take themselves off on a 100km adventure. Is it a personal challenge, for health and fitness, a social thing? In this episode I examine the raison d'être of the Middle Aged Man in Lycra and the motivations as to why they do what they do..
Click here to listen and ask questions at semiprocycling.com
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Click here to listen and ask questions at semiprocycling.com
Or download the Weekly Workout Stack - The guide that shows you how to structure your training week and use your training time more effectively, and I’ll also send you a best of our episodes straight to your inbox. CLICK HERE to download NOW.
Released:
Dec 6, 2017
Format:
Podcast episode
Titles in the series (100)
SPC011 - 6 Markers for Recovery Success.mp3: All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery. by Semi-Pro Cycling