21 min listen
SPC006 - How to Make a Successful Transition to Your 'Cross Season
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Aug 6, 2012
Format:
Podcast episode
Description
In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things to focus on for the best return, starts, running and skills.
Released:
Aug 6, 2012
Format:
Podcast episode
Titles in the series (100)
SPC025 - 6 Weight Training Fundamentals for Cyclists: Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike. by Semi-Pro Cycling