23 min listen
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
FromSemi-Pro Cycling
ratings:
Length:
28 minutes
Released:
Feb 6, 2013
Format:
Podcast episode
Description
Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive position on the bike. Or adjust the bike to your structural realities. That's holistic bike fitting.
Released:
Feb 6, 2013
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling