44 min listen
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
ratings:
Length:
46 minutes
Released:
Aug 6, 2018
Format:
Podcast episode
Description
Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races. In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body. For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92
Released:
Aug 6, 2018
Format:
Podcast episode
Titles in the series (100)
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset: Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, by RunBuzz Running Podcast