Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […] The post RB7: How To Improve Your Running Through Rest And Recovery appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.