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    RB72: How To Make Running An Effective Part Of A Weight Loss Program

    RB72: How To Make Running An Effective Part Of A Weight Loss Program

    FromRunBuzz Running Podcast

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    RB72: How To Make Running An Effective Part Of A Weight Loss Program

    FromRunBuzz Running Podcast

    ratings:
    Length:
    67 minutes
    Released:
    Aug 13, 2017
    Format:
    Podcast episode

    Description

    This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […] The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
    Released:
    Aug 13, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.