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RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

FromRunBuzz Running Podcast


RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

FromRunBuzz Running Podcast

ratings:
Length:
25 minutes
Released:
Apr 6, 2022
Format:
Podcast episode

Description

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when it comes to various weather conditions such as rain, snow, or heat. Wearing the proper gear can help you stay confortable on any run.
Released:
Apr 6, 2022
Format:
Podcast episode

Titles in the series (100)

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.