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    RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

    RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

    FromRunBuzz Running Podcast

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    RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

    FromRunBuzz Running Podcast

    ratings:
    Length:
    59 minutes
    Released:
    Jun 18, 2021
    Format:
    Podcast episode

    Description

    In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever.  In this episode we discuss the challenges she faced and how she used running as a key to overcome her mindset. You will not want to miss this one! Truly Inspiring!
    Released:
    Jun 18, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.