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    RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold

    RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold

    FromRunBuzz Running Podcast

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    RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold

    FromRunBuzz Running Podcast

    ratings:
    Length:
    36 minutes
    Released:
    Mar 12, 2015
    Format:
    Podcast episode

    Description

    Show Notes: In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we’re […] The post RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
    Released:
    Mar 12, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.