Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    RB41: Post Race Recovery Tips For Runners

    RB41: Post Race Recovery Tips For Runners

    FromRunBuzz Running Podcast

    Start listeningView podcast show

    RB41: Post Race Recovery Tips For Runners

    FromRunBuzz Running Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Nov 13, 2015
    Format:
    Podcast episode

    Description

    Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.  We’ll look at what you should do immediately after your race and in the days to come to get you fully recovered and […] The post RB41: Post Race Recovery Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
    Released:
    Nov 13, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.