Did you just finish a marathon?  Are you wondering what to do after your race to speed up recovery?     Coach Whitney and I are going to share our best marathon recovery tips!   We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon.     Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back doing what you love whether it is back on the road running or back in the gym hitting the weights!   Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/   Learn more about coach Whitney and get all her previous trainings here: https://learn.sparkhealthyrunner.com/whitneybio Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://learn.sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 143 Marathon Mindset | 7 Tips with Coach Cat https://sparkhealthyrunner.com/marathon-race-day-mindset/ Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by:    Heal from the Amino Company.  Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries and max effort during a race by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you’re looking for a nutritional advantage to improve your running recovery, Save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner    Connect with Coach Whitney: Healthy Runner Facebook Community Instagram @runwhitspark   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website