20 min listen
RB161: Just "Do the thing" - Running Motivation and Discipline
RB161: Just "Do the thing" - Running Motivation and Discipline
ratings:
Length:
43 minutes
Released:
Apr 18, 2022
Format:
Podcast episode
Description
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish. Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.
Released:
Apr 18, 2022
Format:
Podcast episode
Titles in the series (100)
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together: Introduction To RunBuzz Radio: Let's Do Running Together by RunBuzz Running Podcast