When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can manifest through our posture.  Humans are designed to move. We are all dynamic cellular structures that require movement in order to thrive. Posture is a crucial tool to not only demonstrate self-confidence, but is also proven to help regulate our hormone balance and feel inspired. In this episode, Pete shares practical tools on how to improve our posture, including: The importance of non-verbal communication in daily life How and why 'feelings follow behaviour' How to make simple changes to improve your posture, as well as looking for power cues in other people   This episode of Mi365 Podcasts is proudly brought to you by the BRAND NEW Mi365 Conquering Fear eBook & Meditation track - available for FREE at www.petecohen.com/fear.  In this eBook, learn how to tackle any fear in 7 practical steps through understanding the underlying biology behind the fear response. We've also designed a specific meditation track to help reinforce your newfound confidence and help you feel amazing.   Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful. He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.