“I think it's just important for people to just not sit at home on their couch. .. They have to just find what works for them and they can do it at any age in life” - Ashley Hromyak A fitness fanatic, a fitness goddess whom I’ve been following for quite some time.  Ashley Hromyak is super inspiring in helping and coaching people to revolutionize their bodies and minds.  Key points:   Gratification   Movements / Mobility My biggest takeaway from this conversation is really about, there are many highs in life but there's no better high than being fit, being healthy, and looking after yourself it's not always the easiest road to take. But it's the greatest road. What is your biggest take away? To know more about Ashley Hromyak, please check out her social media channels: https://www.instagram.com/ashley_hromyak_/ https://www.facebook.com/Ashleyhromyak88/ -- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ X7OwhnS3VDzTchZaUOaS