How good are you at dealing with your emotions? Do you often suffer from rage, jealousy, heartache, guilt, rejection or failure? Dealing with emotional injury is a skillset that everyone can benefit from, yet the reality is that it only takes a few simple steps to change your perception and break free of the 'victim' mindset. In this episode, you will learn: Why we associate pain with negative emotions How to become more solution-focused by looking for 'OMMS' Why creating a legacy is the secret to becoming anti-fragile. Watch the entire week on Emotional Stamina direct from the live broadcasts – Available NOW at www.youtube.com/Mi365!   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Confidence eBook - Available for FREE at https://mi365.me/confidence! Discover 7 steps to a more confident you in this free EBook download! You also have the option to order a copy of the actual book along with a FREE meditation CD and you only have to pay postage and packaging. Help eliminate your doubts and fears and gain instant confidence with this book! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful. He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.