20 min listen
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
ratings:
Length:
27 minutes
Released:
Jan 11, 2022
Format:
Podcast episode
Description
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!
Released:
Jan 11, 2022
Format:
Podcast episode
Titles in the series (100)
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together: Introduction To RunBuzz Radio: Let's Do Running Together by RunBuzz Running Podcast