Are you looking for a natural mood energizer that can help support everything from your workout, recovery, and stress relief to immune and heart health? In this week’s episode, I'm going to show you how to chill out and level up your health with cold therapy. Cold therapy refers to exposing your body to cold water or air, cooler than 59°F. The concept has been around for millennia, but it’s gained popularity recently as studies are showing the potential benefits for everything from mental health and mood to a healthy inflammatory response and better metabolism. Exposure to cold water causes the blood vessels to constrict and push all of the blood toward the organs. As a result, the blood acquires more oxygen and becomes super nutrient-rich. As the body starts heating up again, the blood vessels expand, allowing oxygen and that nutrient-rich blood to flow back to the tissues. This increased circulation can help support focus and concentration because the brain is getting oxygenated—but that’s just the tip of the iceberg when it comes to the benefits of cold immersion! I’ve been using my cold plunge for a while now, and I can’t say enough about the benefits I have personally experienced. Tune in to learn about the 10 incredible benefits of cold therapy that just might convince you to give it a try!