Dietary changes, Exercise routines, and Mindfulness practices - People have been searching for new ways to promote longevity. But have you ever considered taking the plunge—literally? Cold plunges, also known as cold water immersion or cold baths, have gained popularity in recent years for their potential to promote longevity and overall well-being. Listen to our podcast to find out to learn more about their benefits and how they might help you live a longer, healthier life.