Happy Tuesday, beauties! 

On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am so honored to be joined by author and total boss girl, Mallika Chopra. As coincidence would have it, Mallika was set to speak at a school in the same city as my practice, Pasadena, California! You may recognize Mallika Chopra as the daughter of noted author and motivational speaker, Deepak Chopra. This meditation expert touches on the power of breathing, meditation practices that target specific situations, mindfulness, and the importance of silence. As a surgeon, business owner, mother, and wife remaining mindful and aware of your surroundings can greatly improve your mental health. I definitely took some tips and tricks from this conversation and I know you will too! I'd love to hear your thoughts about this episode! 

Be sure to send a screenshot of your podcast review and mailing address to info@beautybydrkay.com for a special treat in the mail.  

Find me on Instagram [here](http://instagram.com/beautybydrkay)!

Find Mallika Chopra on Instagram [here](https://www.instagram.com/mallikachopra/?hl=en)!

Learn more about Mallika Chopra [here](http://www.mallikachopra.com)! 

Shop my amazing skincare line [here](http://beautybydrkay.com/shop-homepage)!

Find my secret Facebook Group, Beauty Byters: Dr. Kay's Secret Podcast Group [here](https://www.facebook.com/groups/211323772955592/)!