51 min listen
603: How Sleep Syncing Can Transform Your Health
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
603: How Sleep Syncing Can Transform Your Health
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
ratings:
Length:
10 minutes
Released:
Feb 24, 2024
Format:
Podcast episode
Description
Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!
Released:
Feb 24, 2024
Format:
Podcast episode
Titles in the series (100)
120: Episode 60: Branding, Botox, LinkedIn, and more with Brittany Krystle and Danielle Prahl!: Happy Tuesday, Beauty Byters! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am thrilled to be joined by podcasters Brittany Krystle and Danielle Prahl! These girls know everything there is to know about brandi... by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™