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EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more!
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Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future
Get Morgan's book here: https://morganharpernichols.com/peaceisapractice

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EPISODE HIGHLIGHTS: 
5:25 Peace is more than a feeling—it is a practice
6:20 How Morgan’s autism diagnosis impacted her sense of peace
10:15 It is okay to be different!
12:00 Peace & success
18:55 Black History Month & making peace with the past
20:00, 26:30 The power of looking at both the past & future
27:10, 32:15 Creativity & non-linear thinking

ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.