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    RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

    RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

    FromRunBuzz Running Podcast

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    RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

    FromRunBuzz Running Podcast

    ratings:
    Length:
    47 minutes
    Released:
    Sep 26, 2014
    Format:
    Podcast episode

    Description

    Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […] The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
    Released:
    Sep 26, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.