Alyssa Hawley is a professional OCR athlete, gym owner, and coach. Her wide range of athletic background has helped her become one of the best female OCR athletes of all time. IN this episode we talk about:Ways to stay competitive without in-person racesHow to properly use rehab and pre had drillsThe balance between body composition and competitive goals. Follow Alyssa @alyssahawley14Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster