This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.In this episode, we talk about:How to become a better athlete in the mountainsThe best way to make your training schedule so you peak at the right time. Why recovery is more important than your trainingFollow Ian on Instagram @ocr_hosek and on his coaching website www.hosekpe.comHit Subscribe to get the latest episodes of Reinforced Running Podcast.Apply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster